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https://open.uns.ac.rs/handle/123456789/7246
Nаziv: | 24-weeks Pilates-aerobic and educative training to improve body fat mass in elderly Serbian women | Аutоri: | Ruiz-Montero, P. J. Castillo-Rodriguez, A. Mikalački, Milena Čokorilo, Nebojša Korovljev, Darinka |
Dаtum izdаvаnjа: | 31-јан-2014 | Čаsоpis: | Clinical Interventions in Aging | Sažetak: | Background: The purpose of this study was to examine the differences in anthropometric measurements using an aerobic and Pilates exercise program which lasted 24 weeks. Method: This was a clinical intervention study of 303 women over the age of 60 living in Novi Sad, Serbia. Changes in body mass index and skinfold thickness were estimated through height, weight, and anthropometric measurements. The program comprised Pilates exercises for upper- and lower-body strength, agility, and aerobic capacity. Results: Fat mass (FM) improved significantly (pre-test, 32.89%, 8.65; post-test, 28.25%, 6.58; P<0.01). Bone diameters and muscle perimeters showed no significant changes pre- and post test (P>0.05), but there was a higher correlation between FM (%) and waist–hip ratio (rho, 0.80; P<0.01). Conclusion: A mixed program of aerobics and Pilates, controls and improves baseline muscle mass and decreases FM values, without causing deterioration during practice and follow-up exercises. | URI: | https://open.uns.ac.rs/handle/123456789/7246 | ISSN: | 1176-9092 | DOI: | 10.2147/CIA.S52077 |
Nаlаzi sе u kоlеkciјаmа: | FSFV Publikacije/Publications |
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